the s.ma.r.t. way
Specific: I am currently 210.8lbs - I want to weight 170lbs by May 30. - 2.27lbs per week, I will weight every Saturday at 6am right before gym, I will post my daily calorie intake on fitday.com and I will update blogtolose and my blog every Saturday.
Measurable: Weight in every Saturday, enough room for blocks in the road
Attainable: the goal is totally attainable, just eat right, log foods to food journal and exercise at least 4 times a week.
Reward: nothing taste as I feel.
Time-based: definitely time based
Potential Obstacles: procrastinating, not going to the gym and pigging out.
Action to prevent Obstacles: DO NOT ALLOW YOURSELF FOR FAILURE...allow yourself for blocks on the road, but pick yourself up the next day, everything is not lost because of ONE FRIGGIN DAY, just dust yourself off and continue the path, do not go crazy dieting or exercising until you are exhausted...this is one day at a time.
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