Here's the deal, the next 52DC Challenge won't start until March 19, so I need to start this one by myself 'till it comes...enough procrastination... it's already Feb 06...and this is make it or break it for me...I need to get my $hit together. the only time that I consistently lost weight was when I followed the Challenge, I posted everyday in my Journal, and followed the Clean Eat meal plan, I know I have to get my butt in the Gym at least 4 times a week, I know how to eat clean, I just go to do it! my big thing is... if i don't plan my in anticipation what I am going to eat the next day, I eat more than I should, sometimes piging out like crazy, I need to have my week menu ready on sunday, and eat exactly what's on the menu... I like slim fast website, they have simple menus and is a easy to follow diet. I know, I know, we hate to use the word "diet", let's say eating habits. Anyways I think I will follow their plan, until I drop about 10 lbs...after that I will either switch to clean eating or the Abs diet...the thing is I need to have the menu ready, otherwise is disaster...and I like the slim fast, is easy and practice. but I'm going to keep writing on my fit day is basically the best out there.
so here is a bullet of things that I will have to do from now until I am happy with my weight.
have my weekly menu ready on the first day of the week
update my fitday EVERY DAY!
write my goals down either here or on my fitday and the time frame
go to the gym at least 4 times a day.
track my weight loss weekly, and measure my body every month.
count calories "at least for now"
use easy recipes when cooking
take a picture of myself EVERYDAY.
....and I'll update when I have new ideas
Cheers!
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