Day 6 - Feb 11

Sorry I didn't get around to post these days, as per my new "mantra" I can't skip 2 days in a row without posting...it usually break my good habits...
anyways today is being a very productive day...I finally got around to work out since the beginning of my personal challenge, it was a good workout. Mychelyne went somewhere with the kids and I got to workout at home. I usually like to workout in the gym, but since today is very cold out and she took the car, I workout at home, and it was a good workout, I got to break a sweet, which is a good indication. is called the Marine Workout and is pretty straight forward, i did however modify a bit, since I did not have all the required equipment. I need to ENFORCE the habit to drink 8 glasses of water a day and to take my multivitamin and my Fish oil capsules, and since I am working as a driver I need to really watch my coffee intake and make sure I prepare my food instead of buying food in the road "which is usually JUNK!" well I am trying to follow the slim fast diet, but it lacks a little bit of real nutritional foods and plus they selling their "Peixe"... so most of the times what I eat during the day....is not exactly what I have post it in my weekly meal planner. ok here is my fit day journal.

Cheers!
My weight day is Fridays now....instead of weighting myself daily. and will try to measure my body as well, and take a new pic....didn't change much tough!

"you could only change, what's in your power to change...leave the rest to God!"