Day 4 - Get Lean/Build Muscle

Yesterday I had my first blow, to much chocolate cake at night...But I will not give up, I am heading to the gym right now...is 6 am, and I will try to keep my cheats minimal, can't cry the spilled milk, but I can make a difference today, what is working for me as far as keeping my cheats minimal, is writing before I commit the sin....So I will buy me a jornal today and I will promise that before I cheat I will sit down and write about it and try to not cheat. at least my workout is in check, went to play racketball yesterday and broke a sweat! sweet!